Physical Therapy

At Moving Like A Mother Physical Therapy and Wellness, we specialize in providing personalized care to address a variety of pelvic floor, prenatal, and postnatal conditions. Our expert therapists use evidence-based techniques to alleviate pain, improve function, and enhance overall well-being. We are dedicated to empowering women through tailored treatments and compassionate support, helping th... Read More

At Moving Like A Mother Physical Therapy and Wellness, we specialize in providing personalized care to address a variety of pelvic floor, prenatal, and postnatal conditions. Our expert therapists use evidence-based techniques to alleviate pain, improve function, and enhance overall well-being. We are dedicated to empowering women through tailored treatments and compassionate support, helping them achieve optimal health and vitality.


Wellness/ Dry Needling

This appointment includes 30 minutes of wellness services. These sessions are recommended for preventative maintenance or localized injury. Consider this option if your pain/injury is confined to a small area and you only want manual work with minimal to no exercise instruction. Can include dry needling which is a very effective, far faster and more precise method than any massage you have ever... Read More

This appointment includes 30 minutes of wellness services. These sessions are recommended for preventative maintenance or localized injury. Consider this option if your pain/injury is confined to a small area and you only want manual work with minimal to no exercise instruction. Can include dry needling which is a very effective, far faster and more precise method than any massage you have ever had. The treatment involves inserting an acupuncture-type monofilament needle directly into the deep irritated tissue. You will feel your tissue release within seconds.


Lymphatic Wellness Massage

Experience rejuvenation and boost your immune system with our specialized Lymphatic Wellness Massage. This gentle, therapeutic treatment promotes optimal lymphatic flow, reducing swelling, detoxifying your body, and enhancing overall health. Ideal for post-surgery recovery, combating fatigue, and maintaining wellness, our skilled therapists provide personalized care to help you feel revitalized... Read More

Experience rejuvenation and boost your immune system with our specialized Lymphatic Wellness Massage. This gentle, therapeutic treatment promotes optimal lymphatic flow, reducing swelling, detoxifying your body, and enhancing overall health. Ideal for post-surgery recovery, combating fatigue, and maintaining wellness, our skilled therapists provide personalized care to help you feel revitalized and balanced


Wellness Coaching

Virtual pelvic wellness coaching for pelvic health or lipedema. If having an online consultation is easier for you we can set up a time to meet virtually. We listen to your health and wellness goals and together we talk through a potential plan unique to your needs. Virtual wellness coaching will provide you with the education, tools, and plan to take charge of your health.

Dr. Monica Frydach has a passion for helping women feel their absolute best. She has a strong background in orthopedic evaluation and treatment and has undergone extensive additional training to treat all pelvic floor conditions. She is also a certified pregnancy and postpartum corrective exercise specialist. Dr. Monica is a certified manual trigger point therapist (dry needling).

Dr. Monica Frydach has a passion for helping women feel their absolute best. She has a strong bac... Read More

Dr. Kelly has been a Physical Therapist for over 12 years and has a passion for holistic healthcare delivery that treats the mind and body, with a focus on women’s health and wellness. She is passionate about treating women of all ages and helping them better understand their body. Dr. Kelly is a certified lymphedema therapist with a specialization in the treatment of lipedema.

Dr. Kelly has been a Physical Therapist for over 12 years and has a passion for holistic healthca... Read More

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Located at: W175N11056 Stonewood Dr, Germantown
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