Virtual pelvic wellness coaching. If having an online consultation is easier for you we can set up a time to meet virtually. I will listen to your health and wellness goals and together we talk through a potential plan unique to your needs. Virtual pelvic wellness coaching will provide you with the education, tools, and plan to take charge of your pelvic health. I will email you my notes, educational material, and recommended exercises.

This appointment includes 30 minutes of wellness services. These sessions are recommended for preventative maintenance or localized injury. Consider this option if your pain/injury is confined to a small area and you only want manual work with minimal to no exercise instruction. Can include dry needling which is a very effective, far faster and more precise method than any massage you have ever had. The treatment involves inserting an acupuncture-type monofilament needle directly into the deep irritated tissue. You will feel your tissue release within seconds.